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Stress Management Workshop
NEW classes now recommencing.
A 5 WEEK SERIES IN STRESS MANAGEMENT MINDFULNESS AND MEDITATION AT COCOA HEAVEN WELLNESS ZOOM CLASSROOM
Be Calm, Be Happy in this 5 week group course teaching stress management techniques with mindfulness and meditation seminars an effective counter balance to the stresses of life.
Each class includes guided mindfulness exercises and meditations, led by a certified facilitator. Each of these sessions will focus on a different theme, with an introduction, grounding, breath connection and relaxation followed by a guided meditation OR mindful sessions and suggestions for developing your home practice.
Course content:
Session 1: Guardian Angel and Candle Meditation
Session 2: Progressive Muscular Meditation for pain
Session 3: Autogenic Relaxation and Chakra work
Session 4: Hand Reflexology for stress relief and Loving Kindness Session
5: Body Scanning Qui-gong and chocolate meditation (Mindful Eating Practices)
5 Week Course - $115 (Includes HST). Zoom Training Room All PDF’s and information supplied with recordings too!
More information can be viewed at CocoaHeavenCA
Book Your Space Today
Ready to take the first step towards better health? Schedule your space at the stress management workshop with Cocoa Heaven Canadian School of Holistic Training today!