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Find Peace in Every Breath
Mindfulness Meditations and Stress Management Workshop
NEW WORKSHOP COMMENCES JANUARY 2025
A 4 WEEK SERIES IN STRESS MANAGEMENT MINDFULNESS AND MEDITATION AT COCOA HEAVEN WELLNESS ZOOM CLASSROOM
Be Calm, Be Happy in this 4 week group course teaching stress management techniques with mindfulness and meditation seminars an effective counter balance to the stresses of life.
Each class includes guided mindfulness exercises and meditations, led by a certified facilitator. Each of these sessions will focus on a different theme each week.
Course content:
Zoom Platform
PDF’s and workshop material to assist the LIVE seminar will be sent to students prior to each weekly workshop.
Week 1 - Journalling, Mindful Eating and Senses Awareness
Week 2 - Autogenic Relaxation and Guided Meditations
Week 3 - Mindfulness and Meditation for Pain
Week 4 - Rapid Relaxation Exercises including Breathing Awareness and Panic Fixers
4 Week Course - $75 (Includes HST). Zoom Training Room All PDF’s and information supplied with recordings too!
Book Your Space Today
Ready to take the first step towards better health? Schedule your space at the stress management workshop with Cocoa Heaven Canadian School of Holistic Training today!