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Stress Management Diploma
Stress Management Home Study Diploma
Course Objectives and Curriculum
Lesson 1
What is stress?
Symptoms of stress
The Stress Response - physiology
Lesson 2
Long term effects of stress
Stress - Stages of adaption
Effects of chronic stress on the body
The Relaxation Response
Reducing stress
Lesson 3
How to help your clients manage stress using exercise, breathing, relaxation, meditation, mindfulness, yoga.
Lesson 4
The Holistic approach
How Holistic Therapies can help relieve stress
Lesson 5
The consultation process
Creating a treatment plan
When to refer to a specialist
Each lesson includes a PDF booklet with the lesson information and an assessment sheet.
Home Study: start anytime
Course Cost: $145 (INCLUDES HST).
All assessments are marked by Sharon and not a robot!
Home Study Programme
Stress Training Certification — With The Right Tools, You Can Help Your Clients Overcome Obstacles Like Sleep Deprivation. When your clients are stressed out and exhausted, it’s nearly impossible to change their fitness and nutrition habits.
But with the right tools, you can help your clients overcome obstacles like stress and sleep deprivation—leading them toward lasting health transformations.