Transform Your wellness menu with Cocoa Heaven Canadian Scho

Stress Management Home Study Diploma 

Course Objectives and Curriculum 

Lesson 1

What is stress?

Symptoms of stress

The Stress Response - physiology

Lesson 2

Long term effects of stress

Stress - Stages of adaption         

Effects of chronic stress on the body      

The Relaxation Response           

Reducing stress            

Lesson 3

How to help your clients manage stress using exercise, breathing, relaxation, meditation, mindfulness, yoga.

Lesson 4

The Holistic approach                

How Holistic Therapies can help relieve stress              

Lesson 5   

The consultation process           

Creating a treatment plan

When to refer to a specialist    

Each lesson includes a PDF booklet with the lesson information and an assessment sheet.

Home Study:  start anytime 

Course Cost:  $145 (INCLUDES HST). 

All assessments are marked by Sharon and not a robot!