Cocoa Heaven Canadian School of Holistic Training
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Invest in Professional Holistic Education Programmes to Build your Business

Cocoa Heaven Canadian School of Holistic Training
  • Home
  • About
  • Accreditation
  • Holistic Therapy Diplomas
    • Advanced Reflexology
    • Aromatherapy Facial
    • Aromatherapy Massage
    • Crystal Therapy Diploma
    • Holistic Facial
    • Reflexology Practitioner
    • Hand Reflexology
    • Thermogenic Reflexology
    • Baby Reflex Instructor
    • Hot Bamboo Massage
    • Hot Stone Therapy Diploma
    • Indian Head Massage
    • Indian Face Massage
    • Swedish Massage
    • Advanced Training in IHM
  • Beauty Therapy Training
    • Beauty Facials
    • Adv Lash/Brow Tinting
    • Facial Waxing
    • Spa Body Wraps
  • More Courses
    • Aura and Chakra Diploma
    • Anatomy & Physiology Dipl
    • Mindfulness Diploma
    • Meditation Practitioner
    • Gua Sha Training
    • Crystal Therapy Diploma
    • Stress Management
  • E-Learning
  • Workshops
    • Hand Reflexology
    • Aromatherapy Workshop
    • Mom & Baby Reflex Class
    • Hopi Ear Candling
    • Ayurveda Workshop
    • Aromatic Calm Workshop
    • Stress Management Worksho
    • Autogenic Workshop
  • Reiki Practitioner
  • Contact
  • Course Packages
  • Course Calendar
  • Student Reviews
  • FREE Meditations
  • BLOG

Transform Your wellness menu with Cocoa Heaven Canadian Scho

Stress Management Diploma

Stress Management Home Study Diploma 


Course Objectives and Curriculum 

Lesson 1

What is stress?

Symptoms of stress

The Stress Response - physiology

Lesson 2

Long term effects of stress

Stress - Stages of adaption         

Effects of chronic stress on the body      

The Relaxation Response           

Reducing stress            

Lesson 3

How to help your clients manage stress using exercise, breathing, relaxation, meditation, mindfulness, yoga.

Lesson 4

The Holistic approach                

How Holistic Therapies can help relieve stress              

Lesson 5   

The consultation process           

Creating a treatment plan

When to refer to a specialist    


Each lesson includes a PDF booklet with the lesson information and an assessment sheet.


Home Study:  start anytime 

Course Cost:  $145 (INCLUDES HST). 


All assessments are marked by Sharon and not a robot!


Home Study Programme

Stress Training Certification — With The Right Tools, You Can Help Your Clients Overcome Obstacles Like Sleep Deprivation.  When your clients are stressed out and exhausted, it’s nearly impossible to change their fitness and nutrition habits.

But with the right tools, you can help your clients overcome obstacles like stress and sleep deprivation—leading them toward lasting health transformations.

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Cocoa Heaven Canadian School of Holistic Training

138 Northumberland Boulevard, Trenton, Ontario K8V 0L1, Canada

6479733331

Copyright © 2025 Cocoa Heaven Canadian School of Holistic Training - All Rights Reserved.

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