Find your Calm Aromatic Stress Relief Workshop with Cocoa Heaven
A deeply sensual relaxing afternoon of aromatherapy, mindfulness and practical meditations for stress release.
In this sensual workshop we will re-connect with our senses through scent, breathing and body scan techniques. Focusing on stress reduction, we will explore the best essential oils for calm, learn some practical de-stress tools, and experience some simple but powerful mini meditations to still your mind.
In this workshop you will discover:
Practical tools to find your calm
A selection of short guided meditations using aromatherapy, gemstones, breathing and body scan techniques.
8 wonderful calming essential oils for stress reduction.
How to use aromatherapy in every day life.
You will also choose, create and take home your own bespoke aromatherapy blend for inner calm.
What you should expect:
1. To learn and experience the benefits, blending notes, aroma and mood of 8 different essential oils to calm your mind and relax your body.
2. To learn and try different styles of meditation including an aromatic exploration with your chosen oil
3. To create your own essential oil blend for calm or sleep to take home.
4. To enjoy a deeply relaxing afternoon of ‘you time’.
Hot herbal tea and healthy snacks will be available throughout the afternoon
A little bit about your host: This workshop will be run by Sharon the owner of Cocoa Heaven Canadian School of Holistic Training. Sharon is a certified aromatherapist, a certified mindfulness and meditation practitioner and educator and a well-being advocate. She holds a degree in Complementary and Integrative Healthcare and Medicine, studied for in the UK.
WHEN?
INVESTMENT: $65 plus HST
WHERE:
