Video

Meditation by Sharon Young (Meditation & Mindfulness Practitioner)

A Wonderful Walking Meditation

to add to your daily walk

Meditation by Sharon Young (Meditation & Mindfulness Practitioner)

Relax and Connect with the Breath

Experts and some research suggest that candle gazing meditation can help enhance cognitive function, mental health, and spiritual connectedness.

Reduces stress: Chakra meditation is a calming and relaxing practice that can help us reduce our stress and anxiety levels. · Promotes positivity ...

Autogenic means something that comes from within you. In this relaxation activity, you use both visual imagery and body awareness to lower stress.

Progressive Muscular Relaxation involves tensing then easing each group of muscles in turn, as you take deep breathes. This is done at 10-20 second intervals, in a recommended cycle, and will cover your entire body.  This is a more active meditation practice that helps break the anxiety feedback coming from the body to the brain. Used for years within the NHS in the UK