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an introduction to ayurveda
Welcome to Cocoa Heaven Canadian School of Holistic Training!
Certificate of attendance will be awarded on satisfactory completion of this one day course
NEW COURSE DATES APRIL 2018
An Introduction To Ayurveda
Are you curious about Ayurveda? Why should you take this workshop ?
Yoga is a sister science to Ayurveda. Ayurveda is a 5000 year old holistic, body/mind healing system from India. It is based upon understanding the root cause of illness and disease. Ayurveda treats the person on an individual basis depending on their constitution. The healing system restores balance and health, reducing stress, energizing body and mind, improving moods, improving immunity and more. Ayurveda looks at symptoms that lead to disease and reduces or eliminates them to prevent illness.
Take this workshop to help you better understand your client base and give sound advice on lifestyle changes helping them to find balance in their lives. This will aid your practice and increase clientele of yoga classes allowing you to give them so much more to enhance their yoga practice. This workshop will also help YOU to gain a better insight into your own health and wellness using ancient practices.
Clients will LOVE you!
In this workshop you will :-
- Learn more about Ayurveda and your constitution (or Doshas)
- Identify your Dosha by taking a quiz
- Learn how to balance the Doshas with foods, oil massage, exercise, Ayurvedic daily routine and breathing techniques. (Pranayama)
- How to perform the self daily massage and oils for specific dosha
- 10 day detox using mung kitchari
- cleansing the 5 senses (Neti pot)
- Ancient insight on detoxing with Ayurveda (Panchakarma) Shatkarma (yoga)
- Ayurvedic herbs and spices and cooking principles
- Take home sample chutneys, spices, fresh turmeric, curry leaves
- We will end the workshop with Deep Diaphragmatic Breathing technique, learn an asana for your Dosha, with relaxation, sensualisation and PMR session.
Course includes full manual and Attendance certificate on completion of the one day course and is available for CEU’S.
Please schedule your space early as space is limited To 6 students. Please bring your yoga mat, blanket and enthusiasm!
This course works beautifully alongside Ayurvedic Indian Head Massage Workshop and/or Indian Head Massage Practitioner Diploma and the NEW Mindfulness Online Certification
What’s included: comprehensive manual, kitchari recipe, free herbs and spices samples, all products for the day will be supplied, completion certificate awarded, FREE Neti Pot and Salts!
COST OF COURSE: $295 per person DEPOSIT: $150 TO SECURE YOUR SPACE.
Please pay your deposit through either etransfer to Sharon.cocoaheaven@gmail.com or through the PayPal link on the website.
This course Is currently unavailable
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