AUTOGENIC TRAINING WORKSHOP COMING SOON

Autogenic training has been found to be effective in reducing general symptoms of anxiety, irritability and fatigue. It can also be useful to increase resistance to stress and reduce sleeping problems.  Autogenic training (AT) is a technique that teaches your body to respond to your verbal commands. These commands "tell" your body to relax and help control breathing, blood pressure, heartbeat, and body temperature. The goal of AT is to achieve deep relaxation and reduce stress.

The training programme is operated through PDF files and recordings send to your email address.

Autogenic training requires a commitment. Practitioners recognize their progress gradually during the course and at the end of the 9-week course, they look back and only then see the progress they have made. After several months of practice, we can look back and realize how stressful our lives were before. Autogenic training is a tool for increasing our quality of life and is also an activity that we devote only to ourselves.

Cocoa Heaven Home Study Course Cost: $25